[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koeko.cz\/psychicke-zdravi-a-deprese\/#Article","mainEntityOfPage":"https:\/\/www.koeko.cz\/psychicke-zdravi-a-deprese\/","headline":"Psychick\u00e9 zdrav\u00ed a deprese","name":"Psychick\u00e9 zdrav\u00ed a deprese","description":"Mnoho lid\u00ed trp\u00ed psychick\u00fdmi poruchami. Jednou z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch z nich je deprese. Nen\u00ed to ale jen \u0161patn\u00e1 n\u00e1lada nebo rozmar. Je d\u016fle\u017eit\u00e9 o t\u011bchto probl\u00e9mech mluvit, trp\u00ed jimi v\u00edce lid\u00ed, … ","datePublished":"2021-11-06","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.koeko.cz\/author\/#Person","name":"","url":"https:\/\/www.koeko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koeko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koeko.cz\/wp-content\/uploads\/medium-g117674f2a_1920.jpg","url":"https:\/\/www.koeko.cz\/wp-content\/uploads\/medium-g117674f2a_1920.jpg","height":0,"width":0},"url":"https:\/\/www.koeko.cz\/psychicke-zdravi-a-deprese\/","about":["Zdrav\u00ed"],"wordCount":501,"articleBody":"Mnoho lid\u00ed trp\u00ed psychick\u00fdmi poruchami. Jednou z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch z nich je deprese. Nen\u00ed to ale jen \u0161patn\u00e1 n\u00e1lada nebo rozmar. Je d\u016fle\u017eit\u00e9 o t\u011bchto probl\u00e9mech mluvit, trp\u00ed jimi v\u00edce lid\u00ed, ne\u017e se m\u016f\u017ee zd\u00e1t. V nejhor\u0161\u00edm p\u0159\u00edpad\u011b m\u016f\u017ee takov\u00fd probl\u00e9m vy\u00fastit v sebepo\u0161kozov\u00e1n\u00ed, \u010di dokonce v sebevra\u017edu. Proto je velmi d\u016fle\u017eit\u00e9 se lidem s psychick\u00fdmi probl\u00e9my nesm\u00e1t, br\u00e1t je v\u00e1\u017en\u011b a sna\u017eit se jim pomoct. Bohu\u017eel, depresi \u010dasto nepozn\u00e1te. Mus\u00edte m\u00edt kr\u00e1tk\u00e1 o\u010di a u\u0161i na \u0161\u0165opk\u00e1ch, m\u016f\u017ee j\u00ed trp\u011bt n\u011bkdo z va\u0161eho bl\u00edzk\u00e9ho okol\u00ed, ale chlubit se v\u00e1m t\u00edm rozhodn\u011b nebude. V\u011bnujte se proto sv\u00e9 rodin\u011b i kamar\u00e1d\u016fm, a zaj\u00edmejte se o n\u011b. Rovn\u011b\u017e mus\u00edte i vy b\u00fdt v psychick\u00e9 pohod\u011b. Co pro to ud\u011blat?Nestresujte se. Ano, l\u00e9pe se to \u0159\u00edk\u00e1, ne\u017e d\u011bl\u00e1. Ale skute\u010dn\u011b mus\u00edte ned\u00e1vat stresu a strachu v\u00edce prostoru, ne\u017e je nutn\u00e9. Ka\u017ed\u00fd den myslete na to, abyste nepodl\u00e9hali stresu v pr\u00e1ci nebo v rodin\u011b. Prost\u011b se sna\u017ete b\u00fdt v klidu.D\u00fdchejte. Mo\u017en\u00e1 to zn\u00ed sm\u011b\u0161n\u011b, ale spr\u00e1vn\u00fd dech je velmi d\u016fle\u017eit\u00fd. Najd\u011bte si t\u0159ikr\u00e1t denn\u011b p\u011bt minut, zav\u0159ete o\u010di, a pravideln\u011b zhluboka d\u00fdchejte a vydechujte. Pom\u016f\u017ee to.Zabavte se. Monot\u00f3nn\u00ed \u017eivot m\u016f\u017ee b\u00fdt ub\u00edjej\u00edc\u00ed. Proto je pot\u0159eba naj\u00edt si n\u011bco, \u010d\u00edm se zabav\u00edte. M\u016f\u017eete za\u010d\u00edt znovu \u010d\u00edst, nau\u010dit se pl\u00e9st, nebo m\u016f\u017eete za\u010d\u00edt cvi\u010dit. Ka\u017edop\u00e1dn\u011b rozhodn\u011b se v\u011bnujte denn\u011b alespo\u0148 p\u016fl hodiny sami sob\u011b.Rozvrhn\u011bte si pr\u00e1ci. Kdo v\u011b\u010dn\u011b n\u011bco nest\u00edh\u00e1, je ve stresu, a z toho mohou pramenit deprese, \u017ee nic nezvl\u00e1d\u00e1te. Sna\u017ete se zvl\u00e1dnout, co m\u016f\u017eete, ale ne za cenu, \u017ee budete padat \u00fanavou.Vypn\u011bte televizi. A nesledujte a ne\u010dt\u011bte zpr\u00e1vy. M\u016f\u017eete sledovat filmy a seri\u00e1ly, ale ned\u00e1vejte prostor zpr\u00e1v\u00e1m. Obsahuj\u00ed hlavn\u011b \u0161patn\u00e9 a depresivn\u00ed zpr\u00e1vy, co\u017e v\u00e1s k depresi p\u0159\u00edmo vyb\u00edz\u00ed.Zp\u016fsob\u016f, jak b\u00fdt v psychick\u00e9 pohod\u011b je hodn\u011b. Jedn\u00edm z nejlep\u0161\u00edch je meditace. Zkuste si na internetu naj\u00edt, jak na to. velmi v\u00e1s to zklidn\u00ed a navod\u00ed psychickou pohodu. Chce to ale pevnou v\u016fli, abyste se rad dr\u017eeli. Pokud m\u00e1te v\u00e1\u017en\u00e9 probl\u00e9my a\u0165 u\u017e v rodin\u011b nebo v pr\u00e1ci, nebo m\u00e1te n\u00edzk\u00e9 sebev\u011bdom\u00ed, d\u00e1 se s t\u00edm pracovat. V\u0161echno m\u00e1 \u0159e\u0161en\u00ed, proto ned\u00e1vejte prostor v\u0161emu, co k depres\u00edm vede, a zkuste s t\u00edm bojovat. Stoj\u00ed to za to.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Psychick\u00e9 zdrav\u00ed a deprese","item":"https:\/\/www.koeko.cz\/psychicke-zdravi-a-deprese\/#breadcrumbitem"}]}]