[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koeko.cz\/procistete-si-telo\/#Article","mainEntityOfPage":"https:\/\/www.koeko.cz\/procistete-si-telo\/","headline":"Pro\u010dist\u011bte si t\u011blo","name":"Pro\u010dist\u011bte si t\u011blo","description":"P\u0159ich\u00e1zej\u00edc\u00ed jarn\u00ed obdob\u00ed by n\u00e1s m\u011blo motivovat k tomu, abychom pro sebe n\u011bco ud\u011blali. M\u016f\u017eeme t\u0159eba za\u010d\u00edt jarn\u00ed detoxikac\u00ed. N\u00e1\u0161 organismus to jist\u011b ocen\u00ed. T\u011blo si mus\u00ed poradit se \u0161patn\u00fdm … ","datePublished":"2022-02-12","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.koeko.cz\/author\/#Person","name":"","url":"https:\/\/www.koeko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koeko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koeko.cz\/wp-content\/uploads\/smoothie-3697014_1920.jpg","url":"https:\/\/www.koeko.cz\/wp-content\/uploads\/smoothie-3697014_1920.jpg","height":0,"width":0},"url":"https:\/\/www.koeko.cz\/procistete-si-telo\/","about":["Zdrav\u00ed"],"wordCount":398,"articleBody":"P\u0159ich\u00e1zej\u00edc\u00ed jarn\u00ed obdob\u00ed by n\u00e1s m\u011blo motivovat k tomu, abychom pro sebe n\u011bco ud\u011blali. M\u016f\u017eeme t\u0159eba za\u010d\u00edt jarn\u00ed detoxikac\u00ed. N\u00e1\u0161 organismus to jist\u011b ocen\u00ed. T\u011blo si mus\u00ed poradit se \u0161patn\u00fdm stravov\u00e1n\u00edm, negativn\u00edmi vn\u011bj\u0161\u00edmi vlivy. Detoxikaci bychom m\u011bli prov\u00e1d\u011bt pravideln\u011b. P\u0159esto, \u017ee t\u011blo v\u0161ech ne\u017e\u00e1douc\u00edch l\u00e1tek nezbav\u00edme, pro\u010di\u0161t\u011bn\u00ed mu ur\u010dit\u011b prosp\u011bje. O\u010distn\u00e1 k\u016fra pom\u016f\u017ee k ozdraven\u00ed v\u0161ech vnit\u0159n\u00edch org\u00e1n\u016f. P\u0159\u00edli\u0161n\u00e9 zat\u00ed\u017een\u00ed organismu negativn\u00edmi vlivy vede k onemocn\u011bn\u00edm. Ka\u017ed\u00fd jsme jin\u00fd, a tak ka\u017ed\u00e9mu organismu bude sv\u011bd\u010dit jin\u00fd zp\u016fsob detoxikace. M\u016f\u017eete vyzkou\u0161et p\u016fst. Pokud nejste zvykl\u00ed, neza\u010d\u00ednejte pro t\u011blo drastick\u00fdm zp\u016fsobem, a to absolutn\u00edm p\u016fstem. P\u0159ijateln\u011bj\u0161\u00ed budou jednodenn\u00ed nebo v\u00edcedenn\u00ed odleh\u010dovac\u00ed dny. Odleh\u010dovac\u00ed dny nemus\u00edte provozovat pouze v obdob\u00ed detoxikace. T\u011blo ocen\u00ed tyto dny alespo\u0148 n\u011bkolikr\u00e1t za m\u011bs\u00edc. V odleh\u010dovac\u00edch dnech si vyberte jeden druh potraviny. Vyzkou\u0161ejte t\u0159eba jablka. A\u0165 si vyberete jak\u00fdkoli druh ovoce nebo zeleniny, nezapom\u00ednejte na dostate\u010dn\u00fd pitn\u00fd re\u017eim. Vypijte ka\u017ed\u00fd den alespo\u0148 2 l \u010dist\u00e9 vody. S\u00e1hn\u011bte po neperliv\u00e9 vod\u011b. Vynechte sladk\u00e9 limon\u00e1dy. Pop\u00edjet m\u016f\u017eete i neslazen\u00fd bylinkov\u00fd \u010daj. Prosp\u011b\u0161n\u00e9 v\u00e1m budou ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy. Obl\u00edben\u00e1 smoothie m\u016f\u017eete p\u0159ipravit tak\u00e9 z bylinek. \u0160\u0165\u00e1vy m\u016f\u017eete p\u00edt \u0159ed\u011bn\u00e9 nebo ne\u0159ed\u011bn\u00e9. Ty mohou na n\u011bkter\u00e9 osoby p\u016fsobit lehce proj\u00edmav\u011b. P\u0159i detoxikaci t\u011bla byste nem\u011bli zapom\u00ednat na bylinky. K o\u010dist\u011b jater si vyberte pampeli\u0161kov\u00e9 listy. A\u017e p\u016fjdete na proch\u00e1zku utrhn\u011bte si list pampeli\u0161ky a se\u017ev\u00fdkejte ho. Listy m\u016f\u017eete p\u0159im\u00edchat do zeleninov\u00fdch \u0161\u0165\u00e1v, zm\u00edrn\u00ed se jejich ho\u0159kost. Do smoothie je vhodn\u00e1 \u0159e\u0159icha, pta\u010dinec \u017eabinec a p\u0159edev\u0161\u00edm kop\u0159iva, ze kter\u00e9 si p\u0159ipravte detoxika\u010dn\u00ed \u010daj. Vhodn\u00e9 jsou v\u0161echny mlad\u00e9 v\u00fdhonky bylin. Mlad\u00e9 l\u00edstky m\u016f\u017eete p\u0159id\u00e1vat do zeleninov\u00fdch sal\u00e1t\u016f. Bylinky jsou zdrojem vitam\u00edn\u016f a miner\u00e1l\u016f, drasl\u00edku i \u017eeleza.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010dist\u011bte si t\u011blo","item":"https:\/\/www.koeko.cz\/procistete-si-telo\/#breadcrumbitem"}]}]