[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koeko.cz\/proc-jist-hrusku-kazdy-den\/#Article","mainEntityOfPage":"https:\/\/www.koeko.cz\/proc-jist-hrusku-kazdy-den\/","headline":"Pro\u010d j\u00edst hru\u0161ku ka\u017ed\u00fd den?","name":"Pro\u010d j\u00edst hru\u0161ku ka\u017ed\u00fd den?","description":"Hru\u0161ka je hodn\u011b star\u00e9 ovoce, zn\u00e1m\u00e9 u\u017e pravd\u011bpodobn\u011b z doby kamenn\u00e9. U n\u00e1s se hru\u0161ce mimo\u0159\u00e1dn\u011b da\u0159\u00ed a i kdy\u017e se to mo\u017en\u00e1 nezd\u00e1, je skv\u011bl\u00fdm zdrojem vitam\u00edn\u016f a miner\u00e1l\u016f. … ","datePublished":"2022-03-31","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.koeko.cz\/author\/#Person","name":"","url":"https:\/\/www.koeko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koeko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koeko.cz\/wp-content\/uploads\/shopping-1165437__340_1.jpg","url":"https:\/\/www.koeko.cz\/wp-content\/uploads\/shopping-1165437__340_1.jpg","height":0,"width":0},"url":"https:\/\/www.koeko.cz\/proc-jist-hrusku-kazdy-den\/","about":["Zdrav\u00ed"],"wordCount":433,"articleBody":"Hru\u0161ka je hodn\u011b star\u00e9 ovoce, zn\u00e1m\u00e9 u\u017e pravd\u011bpodobn\u011b z doby kamenn\u00e9. U n\u00e1s se hru\u0161ce mimo\u0159\u00e1dn\u011b da\u0159\u00ed a i kdy\u017e se to mo\u017en\u00e1 nezd\u00e1, je skv\u011bl\u00fdm zdrojem vitam\u00edn\u016f a miner\u00e1l\u016f. Obsahuje tolik d\u016fle\u017eit\u00fd vitam\u00edn C, A, vitam\u00edny skupiny B, kyselinu listovou a miner\u00e1ly drasl\u00edk, ho\u0159\u010d\u00edk a vl\u00e1kninu. V porovn\u00e1n\u00ed s jin\u00fdmi druhy ovoce m\u00e1 hru\u0161ka n\u00edzk\u00fd obsah kyselin, tak\u017ee je dob\u0159e p\u0159ij\u00edm\u00e1na i lidmi, kte\u0159\u00ed jsou na kyseliny v potrav\u011b citliv\u00ed.V\u011bd\u011bli jste? Jedna st\u0159edn\u00ed hru\u0161ka obsahuje stejn\u011b vitam\u00ednu C a drasl\u00edku jako polovina hrnku pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy!Pro\u010d j\u00edst hru\u0161ku ka\u017ed\u00fd den?sni\u017euje riziko vysok\u00e9ho krevn\u00edho tlakuzbavuje vir\u016fsni\u017euje riziko osteopor\u00f3zypom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b ran a mod\u0159inp\u016fsob\u00ed jako siln\u00fd antioxidantposiluje imunitn\u00ed syst\u00e9md\u00edky vysok\u00e9mu obsahu vody je vhodn\u00e1 i p\u0159i reduk\u010dn\u00ed diet\u011bpom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b z\u00e1cpyp\u016fsob\u00ed jako prevence infarktu a onemocn\u011bn\u00ed srdceNa co pou\u017e\u00edvaly hru\u0161ky na\u0161e babi\u010dky?Odvar z hru\u0161ek se d\u0159\u00edve pod\u00e1val p\u0159i hore\u010dce a zimnici. P\u0159i pr\u016fjmech se zase va\u0159il \u010daj ze su\u0161en\u00fdch hru\u0161ek.\u00a0Hru\u0161ky pro byst\u0159ej\u0161\u00ed mozekPot\u0159ebujete se nau\u010dit na n\u00e1ro\u010dnou zkou\u0161ku? Nebojte se, hru\u0161ka v\u00e1m pom\u016f\u017ee s koncentrac\u00ed. Obsahuje toti\u017e fosfor, kter\u00fd p\u016fsob\u00ed p\u0159\u00edzniv\u011b na mozek a soust\u0159ed\u011bn\u00ed. Na sva\u010dinku si dejte hru\u0161ku a hrst o\u0159ech\u016f a u\u010den\u00ed v\u00e1m p\u016fjde samo.\u00a0Skladov\u00e1n\u00edHru\u0161ky skladujte v chladn\u00e9m sklep\u011b, ide\u00e1ln\u011b p\u0159i teplot\u011b t\u0159i a\u017e \u0161est stup\u0148\u016f. Jen si dejte pozor na otlaky na kter\u00e9 jsou hru\u0161ky citliv\u00e9.Co z nich p\u0159ipravit?Hru\u0161ku m\u016f\u017eete konzumovat samotnou syrovou jako zdravou sva\u010dinku, ale mimo to je m\u016f\u017eete tak\u00e9 upravit na n\u011bkolik zp\u016fsob\u016f. \u010casto se pou\u017e\u00edvaj\u00ed na kol\u00e1\u010d, kompot, ale i jako p\u0159\u00edloha ke slan\u00fdm pokrm\u016fm jako je s\u00fdr, zv\u011b\u0159ina nebo dr\u016fbe\u017e\u00ed maso. A takov\u00fd sal\u00e1t z hru\u0161ek s o\u0159echy a s\u00fdrem je opravdov\u00e1 lah\u016fdka. Hru\u0161ky jsou chutn\u00e9 i jako su\u0161en\u00e9, kdy poslou\u017e\u00ed jako rychl\u00fd zdroj energie.\u00a0Tip: s hru\u0161kou si v\u00fdborn\u011b rozum\u00ed ko\u0159en\u00ed: h\u0159eb\u00ed\u010dek, sko\u0159ice a z\u00e1zvor.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d j\u00edst hru\u0161ku ka\u017ed\u00fd den?","item":"https:\/\/www.koeko.cz\/proc-jist-hrusku-kazdy-den\/#breadcrumbitem"}]}]