[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koeko.cz\/co-vam-zarucene-pomuze-pri-bolestive-menstruaci-nemusite-vzdy-sahnout-po-lecich\/#Article","mainEntityOfPage":"https:\/\/www.koeko.cz\/co-vam-zarucene-pomuze-pri-bolestive-menstruaci-nemusite-vzdy-sahnout-po-lecich\/","headline":"Co v\u00e1m zaru\u010den\u011b pom\u016f\u017ee p\u0159i bolestiv\u00e9 menstruaci? Nemus\u00edte v\u017edy s\u00e1hnout po l\u00e9c\u00edch!","name":"Co v\u00e1m zaru\u010den\u011b pom\u016f\u017ee p\u0159i bolestiv\u00e9 menstruaci? Nemus\u00edte v\u017edy s\u00e1hnout po l\u00e9c\u00edch!","description":"Menstruace dok\u00e1\u017ee \u017een\u00e1m hodn\u011b znep\u0159\u00edjemnit \u017eivot. Pokud trp\u00edte bolestmi i v\u00fdkyvy n\u00e1lad b\u011bhem sv\u00fdch dn\u016f, mus\u00edte si um\u011bt pomoci. Jak na to, co pom\u016f\u017ee?\u00a0 Co v\u00e1m zaru\u010den\u011b pom\u016f\u017ee p\u0159i bolestiv\u00e9 … ","datePublished":"2021-09-21","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.koeko.cz\/author\/#Person","name":"","url":"https:\/\/www.koeko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koeko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koeko.cz\/wp-content\/uploads\/pexels-photo-6542025.jpeg","url":"https:\/\/www.koeko.cz\/wp-content\/uploads\/pexels-photo-6542025.jpeg","height":0,"width":0},"url":"https:\/\/www.koeko.cz\/co-vam-zarucene-pomuze-pri-bolestive-menstruaci-nemusite-vzdy-sahnout-po-lecich\/","about":["\u017deny"],"wordCount":483,"articleBody":"Menstruace dok\u00e1\u017ee \u017een\u00e1m hodn\u011b znep\u0159\u00edjemnit \u017eivot. Pokud trp\u00edte bolestmi i v\u00fdkyvy n\u00e1lad b\u011bhem sv\u00fdch dn\u016f, mus\u00edte si um\u011bt pomoci. Jak na to, co pom\u016f\u017ee?\u00a0Co v\u00e1m zaru\u010den\u011b pom\u016f\u017ee p\u0159i bolestiv\u00e9 menstruaci? Nemus\u00edte v\u017edy s\u00e1hnout po l\u00e9c\u00edch!\u00a0K\u0159e\u010de, nafoukl\u00e9 b\u0159icho, ale i \u0161patn\u00e1 n\u00e1lada, to v\u0161echno dok\u00e1\u017ee \u017eenu b\u011bhem prvn\u00edch dn\u016f menstruace po\u0159\u00e1dn\u011b vykolejit. Zejm\u00e9na pak bolesti mohou b\u00fdt n\u011bkdy tak siln\u00e9, \u017ee se \u017eena ocitne v \u00fazk\u00fdch a je zcela vy\u0159azena z norm\u00e1ln\u00edho denn\u00edho kolob\u011bhu. B\u011bhem za\u010d\u00ednaj\u00edc\u00ed menstruace, kdy jsou bolesti nejsiln\u011bj\u0161\u00ed, je t\u0159eba \u0159\u00e1dn\u011b odpo\u010d\u00edvat, ale od bolesti si mus\u00edte um\u011bt i pomoci. Mohou zabrat b\u011b\u017en\u011b dostupn\u00e9 l\u00e9ky, ale pom\u00e1haj\u00ed i bylinky a jin\u00e9 triky. Co m\u016f\u017eete zkusit, kdy\u017e v\u00e1s menstruace za\u010dne tr\u00e1pit?\u00a0Nejlep\u0161\u00ed bylinky na menstruaciD\u0159\u00edve si \u017eeny ani jinak, ne\u017e bylinkami nemohly vypomoci. A bylinky mohou pomoci i v\u00e1m. Pokud je v\u0161ak menstruace tak bolestiv\u00e1, \u017ee nedok\u00e1\u017eete ani vst\u00e1t z postele nebo jsou b\u011b\u017en\u00e9 v\u011bci obt\u00ed\u017en\u011b vykonavateln\u00e9, je lep\u0161\u00ed se poradit s l\u00e9ka\u0159em. N\u011bkter\u00e9 procento \u017een m\u00e1 probl\u00e9my opakovan\u011b a pom\u00e1h\u00e1 nap\u0159\u00edklad nasazen\u00ed hormon\u00e1ln\u00ed antikoncepce. \u017deny, kter\u00e9 antikoncepci berou, maj\u00ed obvykle m\u00edrn\u011bj\u0161\u00ed a slab\u0161\u00ed menstruaci. I tohle tedy m\u016f\u017eete zv\u00e1\u017eit.\u00a0Co se t\u00fd\u010de bylinek, vsa\u010fte na t\u0159ezalku, he\u0159m\u00e1nek, \u0159eb\u0159\u00ed\u010dek, kontryhel nebo jetel. Je tak\u00e9 mo\u017en\u00e9 sehnat v prodejn\u00e1ch se zdravou v\u00fd\u017eivou nebo l\u00e9k\u00e1rn\u00e1ch speci\u00e1ln\u011b nam\u00edchan\u00e9 bylinkov\u00e9 sm\u011bsi vhodn\u00e9 na \u017eensk\u00e9 obt\u00ed\u017ee. Bylinky m\u016f\u017eete spa\u0159it a p\u00edt jako \u010daj, he\u0159m\u00e1nek je mo\u017en\u00e9 i dochutit medem \u010di citronem, m\u016f\u017eete si ale dop\u0159\u00e1t i bylinn\u00e9 koupele, kter\u00e9 tak\u00e9 velmi ulev\u00ed od v\u0161ech obt\u00ed\u017e\u00ed.\u00a0Hlavn\u011b b\u00fdt v klidu\u00a0Krom\u011b pomoci od bolesti se ale zam\u011b\u0159te i na to, jak se c\u00edt\u00edte. P\u0159i menstruaci trp\u00ed zm\u011bnami t\u00e9m\u011b\u0159 v\u0161echny \u017eeny, je t\u0159eba b\u00fdt tedy psychicky v pohod\u011b. Zkuste se rozpt\u00fdlit, odpo\u010d\u00edvejte nebo meditujte. Stres v\u00e1m jen p\u0159id\u011bl\u00e1 v\u00edce starost\u00ed. Sna\u017ete se i hodn\u011b sp\u00e1t a co nejv\u00edce relaxujte. Tohle v\u0161echno je velmi d\u016fle\u017eit\u00e9, prvn\u00ed dny menstruace pak p\u0159ekon\u00e1te mnohem rychleji. Je vhodn\u00e9 zam\u011b\u0159it se i na vhodn\u00fd j\u00eddeln\u00ed\u010dek, v tomto obdob\u00ed jsou d\u016fle\u017eit\u00e9 zejm\u00e9na vitam\u00edny.\u00a0Bohu\u017eel menstruace je sou\u010d\u00e1st\u00ed \u017eivota ka\u017ed\u00e9 \u017eeny, je t\u0159eba tedy podniknout v\u017edy v\u0161echno proto, aby toto obdob\u00ed bylo co nejm\u00e9n\u011b n\u00e1ro\u010dn\u00e9.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co v\u00e1m zaru\u010den\u011b pom\u016f\u017ee p\u0159i bolestiv\u00e9 menstruaci? 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