[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koeko.cz\/co-pomuze-na-bolestivou-menstruaci\/#Article","mainEntityOfPage":"https:\/\/www.koeko.cz\/co-pomuze-na-bolestivou-menstruaci\/","headline":"Co pom\u016f\u017ee na bolestivou menstruaci?","name":"Co pom\u016f\u017ee na bolestivou menstruaci?","description":"Pro\u010d m\u00e1m zrovna j\u00e1 bolestivou menstruaci? Za v\u0161\u00edm hledejte d\u011bdi\u010dnost nebo hormony. P\u0159i menstruaci se uvol\u0148uje hormon prostagladin, kter\u00fd je zodpov\u011bdn\u00fd za stahy d\u011blohy. N\u011bkter\u00e9 \u017eeny ho produkuj\u00ed v\u00edce, co\u017e … ","datePublished":"2023-01-02","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.koeko.cz\/author\/#Person","name":"","url":"https:\/\/www.koeko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koeko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koeko.cz\/wp-content\/uploads\/woman-6080984__340_1.jpg","url":"https:\/\/www.koeko.cz\/wp-content\/uploads\/woman-6080984__340_1.jpg","height":0,"width":0},"url":"https:\/\/www.koeko.cz\/co-pomuze-na-bolestivou-menstruaci\/","about":["\u017deny"],"wordCount":380,"articleBody":"Pro\u010d m\u00e1m zrovna j\u00e1 bolestivou menstruaci?Za v\u0161\u00edm hledejte d\u011bdi\u010dnost nebo hormony. P\u0159i menstruaci se uvol\u0148uje hormon prostagladin, kter\u00fd je zodpov\u011bdn\u00fd za stahy d\u011blohy. N\u011bkter\u00e9 \u017eeny ho produkuj\u00ed v\u00edce, co\u017e m\u00e1 za n\u00e1sledek siln\u00e9 stahy d\u011blohy, stla\u010den\u00ed krevn\u00edch c\u00e9v a nedostate\u010dn\u00e9 prokrven\u00ed. Tento soubor pot\u00ed\u017e\u00ed pak m\u016f\u017ee v\u00e9st k velmi siln\u00e9 bolesti.\u00a0Menstrua\u010dn\u00ed bolesti se nej\u010dast\u011bji projevuj\u00ed:tlakem a k\u0159e\u010demi v podb\u0159i\u0161kubolestmi k\u0159\u00ed\u017ee a bederbolest v ky\u010dl\u00edchbolest na vnit\u0159n\u00ed stran\u011b stehenTip: pravideln\u011b cho\u010fte na preventivn\u00ed kontroly ke sv\u00e9mu gynekologovi, abyste m\u011bla jistotu, \u017ee bolesti jsou skute\u010dn\u011b jen menstrua\u010dn\u00ed.Co pom\u016f\u017ee bolesti zm\u00edrnit?1) l\u00e9ky z l\u00e9k\u00e1rny – tabletky proti bolesti.2) tepl\u00e9 obklady na b\u0159icho a spodn\u00ed \u010d\u00e1st zad3) tepl\u00e1 sprcha4) omezen\u00ed kofeinu, soli a alkoholu5) odpo\u010dinek a m\u00edrn\u00e9 zvednut\u00ed nohou6) sp\u00e1nek7) cvi\u010den\u00ed typu j\u00f3ga nebo pilates8) za\u0159azen\u00ed do j\u00eddeln\u00ed\u010dku v\u00edce ho\u0159\u010d\u00edku, v\u00e1pn\u00edku a vitam\u00ednu B69) pit\u00ed bylinkov\u00fdch \u010daj\u016f\u00a0 – \u017eensk\u00e9 bylinky jsou kontryhel, \u0159eb\u0159\u00ed\u010dek, t\u0159ezalka a mochna hus\u00edV\u011bd\u011bla jste? Odborn\u011b se bolestiv\u00e9 menstruaci \u0159\u00edk\u00e1 dysmenorea!Menstruace jako \u010das zti\u0161en\u00ed a pono\u0159en\u00ed se do sebeZkuste se na menstruaci pod\u00edvat i jinak. Podle cyklick\u00e9 f\u00e1ze se doba menstruace naz\u00fdv\u00e1: reflektivn\u00ed f\u00e1ze. Je to doba vhodn\u00e1 pro vnit\u0159n\u00ed zpracov\u00e1n\u00ed v\u011bc\u00ed, hloub\u00e1n\u00ed a posilov\u00e1n\u00ed intuice. Doporu\u010duje se tento \u010das vyu\u017e\u00edt pro odpo\u010dinek a nab\u00edr\u00e1n\u00ed sil. Proto se nebojte zru\u0161it pl\u00e1novan\u00e9 sch\u016fzky, lekce body fit a v\u011bnujte se p\u0159edev\u0161\u00edm sob\u011b. Za\u010dt\u011bte se do p\u0159\u00edjemn\u00e9 knihy a relaxujte s vo\u0148av\u00fdm \u0161\u00e1lkem \u010daje.\u00a0Kdy\u017e to bol\u00ed p\u0159ece jen a\u017e mocP\u0159i siln\u00fdch bolestech nebo neschopnosti vykon\u00e1vat b\u011b\u017en\u00e9 \u010dinnosti se rad\u011bji objednejte ke sv\u00e9mu gynekologovi.U\u017e d\u00e1vno nemus\u00edte pou\u017e\u00edvat jen klasick\u00e9 menstrua\u010dn\u00ed pot\u0159eby jako vlo\u017eky nebo tampony. Na trhu najdete i menstrua\u010dn\u00ed kal\u00ed\u0161ek, prateln\u00e9 vlo\u017eky, menstrua\u010dn\u00ed kalhotky a mo\u0159skou houbu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co pom\u016f\u017ee na bolestivou menstruaci?","item":"https:\/\/www.koeko.cz\/co-pomuze-na-bolestivou-menstruaci\/#breadcrumbitem"}]}]