[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koeko.cz\/co-je-to-maca-a-jake-ma-ucinky-posilujte-sve-zdravi-s-timto-zazracnym-korenem\/#Article","mainEntityOfPage":"https:\/\/www.koeko.cz\/co-je-to-maca-a-jake-ma-ucinky-posilujte-sve-zdravi-s-timto-zazracnym-korenem\/","headline":"Co je to maca a jak\u00e9 m\u00e1 \u00fa\u010dinky? Posilujte sv\u00e9 zdrav\u00ed s t\u00edmto z\u00e1zra\u010dn\u00fdm ko\u0159enem!","name":"Co je to maca a jak\u00e9 m\u00e1 \u00fa\u010dinky? Posilujte sv\u00e9 zdrav\u00ed s t\u00edmto z\u00e1zra\u010dn\u00fdm ko\u0159enem!","description":"Maca se \u0159ad\u00ed nejen mezi afrodiziaka, ale jej\u00ed ko\u0159en obsahuje i celou \u0159adu cenn\u00fdch \u017eivin, tak\u017ee na\u0161emu zdrav\u00ed prosp\u00edv\u00e1 n\u011bkolikan\u00e1sobn\u011b. V\u00edte, jak macu pou\u017e\u00edvat? Co je to maca a jak\u00e9 … ","datePublished":"2022-10-11","dateModified":"2023-06-22","author":{"@type":"Person","@id":"https:\/\/www.koeko.cz\/author\/#Person","name":"","url":"https:\/\/www.koeko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koeko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koeko.cz\/wp-content\/uploads\/pexels-photo-128402_1.jpeg","url":"https:\/\/www.koeko.cz\/wp-content\/uploads\/pexels-photo-128402_1.jpeg","height":0,"width":0},"url":"https:\/\/www.koeko.cz\/co-je-to-maca-a-jake-ma-ucinky-posilujte-sve-zdravi-s-timto-zazracnym-korenem\/","about":["Spole\u010dnosti"],"wordCount":473,"articleBody":"       Maca se \u0159ad\u00ed nejen mezi afrodiziaka, ale jej\u00ed ko\u0159en obsahuje i celou \u0159adu cenn\u00fdch \u017eivin, tak\u017ee na\u0161emu zdrav\u00ed prosp\u00edv\u00e1 n\u011bkolikan\u00e1sobn\u011b. V\u00edte, jak macu pou\u017e\u00edvat? Co je to maca a jak\u00e9 m\u00e1 \u00fa\u010dinky? Posilujte sv\u00e9 zdrav\u00ed s t\u00edmto z\u00e1zra\u010dn\u00fdm ko\u0159enem! Maca peru\u00e1nsk\u00e1 je velmi star\u00e1 rostlina, kter\u00e1 prosp\u00edv\u00e1 na\u0161emu zdrav\u00ed. Jako rostlina je velmi odoln\u00e1 a roste v opravdu nehostinn\u00fdch podm\u00ednk\u00e1ch, zn\u00e1m\u00e1 je pak ji\u017e tis\u00edce let. P\u016fvodn\u011b se pou\u017e\u00edvala jako potravina, ale netrvalo dlouho a zjistilo se, jak\u00e9 blahod\u00e1rn\u00e9 \u00fa\u010dinky na lidsk\u00fd organismus m\u00e1. Dnes je maca pou\u017e\u00edv\u00e1na zejm\u00e9na jako v\u00fdborn\u00e9 p\u0159\u00edrodn\u00ed afrodiziakum, ale tak\u00e9 um\u00ed vyl\u00e9\u010dit \u0159adu nemoc\u00ed, posiluje organismus a v oblib\u011b ji maj\u00ed i sportovci. Jak ji m\u016f\u017eete u\u017e\u00edvat a pro\u010d byste ji m\u011bli vlastn\u011b v\u016fbec u\u017e\u00edvat? Ur\u010dit\u011b v\u00e1s jej\u00ed \u00fa\u010dinky nadchnou. Co v jej\u00edm ko\u0159enu najdeme?  Ko\u0159en macy je velmi bohat\u00fd na nejr\u016fzn\u011bj\u0161\u00ed \u017eiviny, ale i vitam\u00edny. Obsahuje zejm\u00e9na vitam\u00edny C, E nebo d\u00e1le vitam\u00edny B1, B2 a B6. Ale to nen\u00ed ur\u010dit\u011b v\u0161echno, ko\u0159en macy je bohat\u00fd i na dal\u0161\u00ed l\u00e1tky, i na aminokyseliny nebo na vl\u00e1kninu, uhlovodany, t\u0159\u00edsloviny, v\u00e1pn\u00edk, zinek, \u017eelezo, drasl\u00edk a tak\u00e9 na steroly. D\u00edky tomu, kolik prosp\u011b\u0161n\u00fdch l\u00e1tek obsahuje, m\u00e1 i \u0161irok\u00e9 spektrum \u00fa\u010dink\u016f. Ko\u0159en macy m\u016f\u017ee m\u00edt i r\u016fzn\u00e9 barvy, setkat se m\u016f\u017eete s b\u00edl\u00fdm, \u017elut\u00fdm, fialov\u00fdm, \u010derven\u00fdm nebo nar\u016f\u017eov\u011bl\u00fdm ko\u0159enem. A s \u010d\u00edm v\u0161\u00edm pom\u016f\u017ee? P\u0159edev\u0161\u00edm jde o p\u0159\u00edrodn\u00ed afrodiziakum, d\u00e1le pom\u00e1h\u00e1 r\u016fstu sval\u016f, a proto maj\u00ed ko\u0159en macy v oblib\u011b sportovci. D\u00e1le ale zlep\u0161uje plodnost, odolnost organismu a podporuje celkovou vitalitu. Doporu\u010duje se i \u017een\u00e1m, kter\u00e9 jdou do menopauzy nebo \u017een\u00e1m na \u00fapravu menstrua\u010dn\u00edho cyklu. V jak\u00e9 form\u011b ji zn\u00e1me? P\u016fvodn\u011b se maca va\u0159ila a konzumovala jako j\u00eddlo nebo se do j\u00eddla p\u0159id\u00e1vala, dnes ji zn\u00e1me zejm\u00e9na ve form\u011b pr\u00e1\u0161ku nebo tablet. Ko\u0159en se nasu\u0161\u00ed a n\u00e1sledn\u011b rozemele na pr\u00e1\u0161ek. Z rozemlet\u00e9ho pr\u00e1\u0161ku vznikaj\u00ed tablety maca https:\/\/www.erectmax.cz\/blog\/maca-tablety\/. Tablety se samoz\u0159ejm\u011b velmi dob\u0159e a pohodln\u011b u\u017e\u00edvaj\u00ed, namlet\u00fd pr\u00e1\u0161ek ale lze tak\u00e9 velmi jednodu\u0161e konzumovat a to zejm\u00e9na t\u00edm, \u017ee se p\u0159id\u00e1v\u00e1 do j\u00eddla, do ka\u0161\u00ed nebo jogurt\u016f a ovocn\u00fdch n\u00e1poj\u016f. Zkuste s\u00edlu macy i vy a uvid\u00edte, \u017ee se budete c\u00edtit mnohem l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to maca a jak\u00e9 m\u00e1 \u00fa\u010dinky? Posilujte sv\u00e9 zdrav\u00ed s t\u00edmto z\u00e1zra\u010dn\u00fdm ko\u0159enem!","item":"https:\/\/www.koeko.cz\/co-je-to-maca-a-jake-ma-ucinky-posilujte-sve-zdravi-s-timto-zazracnym-korenem\/#breadcrumbitem"}]}]