[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koeko.cz\/bolesti-z-prace-na-zahrade\/#Article","mainEntityOfPage":"https:\/\/www.koeko.cz\/bolesti-z-prace-na-zahrade\/","headline":"Bolesti z pr\u00e1ce na zahrad\u011b","name":"Bolesti z pr\u00e1ce na zahrad\u011b","description":"Jaro je nejlep\u0161\u00edm obdob\u00edm v roce. Alespo\u0148 pro milovan\u00e9 zahr\u00e1dk\u00e1\u0159e, kte\u0159\u00ed se u\u017e po dlouh\u00e9 zim\u011b nem\u016f\u017eou do\u010dkat toho, kdy se kone\u010dn\u011b op\u011bt pust\u00ed do sv\u00e9ho n\u00e1ru\u017eiv\u00e9ho kon\u00ed\u010dku. Venku nen\u00ed … ","datePublished":"2018-08-02","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.koeko.cz\/author\/#Person","name":"","url":"https:\/\/www.koeko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koeko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koeko.cz\/wp-content\/uploads\/img_a322557_w2493_t1534237453.jpg","url":"https:\/\/www.koeko.cz\/wp-content\/uploads\/img_a322557_w2493_t1534237453.jpg","height":0,"width":0},"url":"https:\/\/www.koeko.cz\/bolesti-z-prace-na-zahrade\/","wordCount":510,"articleBody":"Jaro je nejlep\u0161\u00edm obdob\u00edm v roce. Alespo\u0148 pro milovan\u00e9 zahr\u00e1dk\u00e1\u0159e, kte\u0159\u00ed se u\u017e po dlouh\u00e9 zim\u011b nem\u016f\u017eou do\u010dkat toho, kdy se kone\u010dn\u011b op\u011bt pust\u00ed do sv\u00e9ho n\u00e1ru\u017eiv\u00e9ho kon\u00ed\u010dku. Venku nen\u00ed je\u0161t\u011b natolik teplo, aby to na prvn\u00ed pr\u00e1ce na zahrad\u011b bylo k nevydr\u017een\u00ed, a tak na n\u00ed mnoho lid\u00ed tr\u00e1v\u00ed \u010das od r\u00e1na do ve\u010dera. A to n\u011bkter\u00fdm zp\u016fsobuje i velk\u00e9 bolesti, kter\u00e9 nejsou nijak p\u0159\u00edjemn\u00e9.\tULEVTE SV\u00ddM Z\u00c1D\u016eMV\u011bt\u0161ina po\u010d\u00e1te\u010dn\u00edch prac\u00ed, a pak i kone\u010dn\u00fdch \u00faprav na zahrad\u011b, se d\u011bl\u00e1 v p\u0159edklonu. Je to p\u0159itom nep\u0159irozen\u00e1 poloha t\u011bla, kter\u00e1 si d\u0159\u00edv nebo pozd\u011bji vy\u017e\u00e1d\u00e1 svou da\u0148. S bolestmi zad se pot\u00fdk\u00e1 mnoho nad\u0161enc\u016f n\u00e1dhern\u00e9 a bezchybn\u00e9 zahrady, na kter\u00e9 je v\u017edy dost pr\u00e1ce. Jak jim m\u016f\u017eete ulevit a spokojen\u011b si u\u017e\u00edvat zahradu a\u017e do podzimu?1.\u00a0\u00a0\u00a0 Klek\u00e1tko nebo zahradn\u00ed stoli\u010dka\u2013 to je n\u011bco, co si za ka\u017edou cenu po\u0159i\u010fte. Pokud jste na zahrad\u011b p\u0159ev\u00e1\u017en\u011b p\u016fl roku \u201epe\u010den\u00fd va\u0159en\u00fd\u201c mus\u00edte ji m\u00edt! Je to toti\u017e fantastick\u00e1 v\u011bc, kter\u00e1 v\u00e1m ulev\u00ed od n\u00e1mahy p\u00e1te\u0159e. D\u00edky tomuto vyn\u00e1lezu v\u00e1m ani pr\u00e1ce v kleku, nebudou d\u011blat probl\u00e9my a nebudete do takov\u00e9 m\u00edry zat\u011b\u017eovat va\u0161e kolena, kter\u00e1 jste si jinak v\u017edy p\u011bkn\u011b otla\u010dili. Je to pomocn\u00edk, kter\u00fd ocen\u00edte a \u010dasem na n\u011bho nedopust\u00edte!2.\u00a0\u00a0\u00a0 Odpo\u010dinek mezi prac\u00ed\u2013 i to je v z\u00e1sad\u011b nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. Naj\u00edt si mezi dal\u0161\u00ed prac\u00ed n\u011bjak\u00fd \u010das na to, abyste se mohli nat\u00e1hnout do lehu nebo po\u0159\u00e1dn\u011b prot\u00e1hnout v\u0161echny va\u0161e ztuhl\u00e9 svaly. Pomoct si m\u016f\u017eete i n\u011bjak\u00fdm cvi\u010den\u00edm, kter\u00e9 se specializuje na z\u00e1dovou oblast. Nebo si jen na chv\u00edli sedn\u011bte a dejte si pauzu \u2013 pr\u00e1ce po\u010dk\u00e1.3.\u00a0\u00a0\u00a0 P\u0159\u00edrodn\u00ed medic\u00edna\u2013 \u0159e\u0161en\u00edm, kter\u00e9 v\u00e1m m\u016f\u017ee do velk\u00e9 m\u00edry ulevit od bolesti zad je medic\u00edna. H\u0159ejiv\u00e9 n\u00e1plasti jsou skv\u011bl\u00e9 d\u00edky tomu, \u017ee se postaraj\u00ed o va\u0161e z\u00e1da jako nikdy p\u0159edt\u00edm. Vydr\u017e\u00ed \u0159adu hodin a bolestem zad daj\u00ed p\u011bkn\u011b rudou stopku. Nen\u00ed dobr\u00e9 je v\u0161ak pou\u017e\u00edvat ka\u017ed\u00fd den, ale dob\u0159e poslou\u017e\u00ed a\u017e v p\u0159\u00edpad\u011b bolesti, kter\u00e1 neustupuje.4.\u00a0\u00a0\u00a0\u00a0\u00a0 Fyzioterapeut\u2013 \u017ee jste ho je\u0161t\u011b nikdy nenav\u0161t\u00edvili? Jako zahr\u00e1dk\u00e1\u0159i byste ale rozhodn\u011b m\u011bli! Nejedn\u00e1 se jen o mas\u00e9ra, ale jeho l\u00e9\u010den\u00ed pom\u00e1h\u00e1 v p\u0159\u00edpad\u011b r\u016fzn\u00e9ho zablokov\u00e1n\u00ed svalstva a kost\u00ed. Od bolesti v\u00e1m ulev\u00ed u\u017e jedna jeho n\u00e1v\u0161t\u011bva a samoz\u0159ejm\u011b i ob\u010dasn\u00e9 doch\u00e1zen\u00ed k tomuto \u0161ikovn\u00e9mu a zru\u010dn\u00e9mu odborn\u00edkovi.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolesti z pr\u00e1ce na zahrad\u011b","item":"https:\/\/www.koeko.cz\/bolesti-z-prace-na-zahrade\/#breadcrumbitem"}]}]